WhittleFit group rides: week commencing 8th June 2020

Our WhittleFit group Zwift rides are back and this week we might have some special guests riding with us! 

zwift hud cycle adz 1200x675This week we have our usual Tempo Tuesday session, our Threshold Thursday session and we'll be tackling the Alpe route again on Sunday, so prepare yourself for plenty of climbing. 

Here’s the WhittleFit group rides for next week! 
  • Tuesday 9th June: Tempo Tuesday (7:15am) Greater London Flat course (group workout)
  • Thursday 11th June: Threshold Thursday (6:55pm) Road to Ruins course (group workout)
  • Sunday 14th June: Sunday Social (8:05am) Tour of Fire & Ice course (climbing the Alpe Du Zwift course)
And here are the details of each session: 
  • Tempo Tuesday: A 60 minute no-drop group workout where the majority of the work is a tempo effort with the occasional splash of sweetspot or threshold work. We all do the same session (written by me), but we do it at our own intensities based on our functional threshold power (FTP), and by the magic of Zwift we all stay together. These sessions are great for boosting your FTP without destroying you, so you’re able to back up these sessions with your other planned sessions if you so wish, and also, they won’t be overly detrimental to your immune system. I will send out a separate email to the people who accept the invite for this ride as I need to send out the workout file and give instructions on downloading this file and how to join the meet up (it’s slightly different to joining a normal meet up).
  • Threshold Thursday: Todays session is a 60 minute no-drop workout where we will be working on improving our functional threshold power (FTP) by working at threshold, sub-thresold and supra-threshold intensities. This is a tough session, tougher than our Tuesday session and you should go into this session slightly rested to get the full benefit. As with the Tuesday session, a separate email will be sent out to the athletes who accept the invite for this ride as a workout file needs to be downloaded.
  • Sunday Social: Our weekend group rides will always be a no-drop ride, so as long as everyone keeps pedaling Zwift will keep the group together. The rides in general will be between 1.5 hours and 2.5 hours, and will vary between flat routes, undulating routes and hilly routes, so we should have something for everyone. And as the group stays together you can push as hard or as little as you like, but just to note, don't try to set a PB on the climbs or the sprints as they don’t count in Keep Everyone Together mode, but you can put in a big effort to help drag up the group!
If you have a Zwift account and fancy joining in with one of our group sessions, drop us a message at CONTACT US and we'll get you all set up! 

WhittleFit group rides: week commencing 1st June 2020

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Our WhittleFit group Zwift rides are back this week! We had a big mix of sessions over the last few weeks and this week we're mixing things up again with our Thursday session being a handicapped race on the Downtown Dolphin course. 

Here’s the WhittleFit group rides for next week! 
  • Tuesday 2nd June: Tempo Tuesday (7:15am) Watopia Figure 8 Reverse course (group workout)
  • Thursday 4th June: Team Italy Superveloce Race (6:55pm) see below for details
  • Sunday 7th June: Sunday Social (8:05am) Dust in the Wind course (2 hours on this course)
And here are the details of each session: 
  • Tempo Tuesday: A 60 minute no-drop group workout where the majority of the work is a tempo effort with the occasional splash of sweetspot or threshold work. We all do the same session (written by me), but we do it at our own intensities based on our functional threshold power (FTP), and by the magic of Zwift we all stay together. These sessions are great for boosting your FTP without destroying you, so you’re able to back up these sessions with your other planned sessions if you so wish, and also, they won’t be overly detrimental to your immune system. I will send out a separate email to the people who accept the invite for this ride as I need to send out the workout file and give instructions on downloading this file and how to join the meet up (it’s slightly different to joining a normal meet up).
  • Team Italy Superveloce Race:  A change to the usual program this week, we’ll be taking part in the Team Italy Superveloce Race. This is a race against other cyclists in your catergory and is a test of fitness and skill (drafting, use of power ups, etc). If you're racing with us in the Welsh Grand Tour Series, this is the perfect opportunity to do your first handicap race or hone your skills if you're an experienced Zwift racer. You have to sign up to the event on the Zwift Companion App or the Zwift website, and enter in a category that fits your current fitness level (based on your watts/kg). If you have any questions about the race or what category you should sign up as, please drop me an email. Here’s the link for signing up: LINK 
  • Sunday Social: Our weekend group rides will always be a no-drop ride, so as long as everyone keeps pedaling Zwift will keep the group together. The rides in general will be between 1.5 hours and 2.5 hours, and will vary between flat routes, undulating routes and hilly routes, so we should have something for everyone. And as the group stays together you can push as hard or as little as you like, but just to note, don't try to set a PB on the climbs or the sprints as they don’t count in Keep Everyone Together mode, but you can put in a big effort to help drag up the group!
If you have a Zwift account and fancy joining in with one of our group sessions, drop us a message at CONTACT US and we'll get you all set up! 

WhittleFit group rides: week commencing 25th May 2020

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Our group Zwift rides are back next week, we're finishing up the month of May with our usual Tempo Tuesday session, Threshold Thursday session and we'll be tackling the Pretzel course on Sunday, so prepare yourself for plenty of climbing. 

Here are the WhittleFit group rides for the upcoming week: 
  • Tuesday 26th May: Tempo Tuesday (7:15am) Out and Back Again course (tempo group workout)
  • Thursday 28th May: Threshold Thursday (6:05pm) Sand and Sequoias course (threshold group workout)
  • Sunday 31st May: Sunday Social group ride (8:05am) Pretzel course (lots of climbing)
Here are the details of each session: 
  • Tempo Tuesday: A 60 minute no-drop group workout where the majority of the work is a tempo effort with the occasional splash of sweetspot or threshold work. We all do the same session (written by me), but we do it at our own intensities based on our functional threshold power (FTP), and by the magic of Zwift we all stay together. These sessions are great for boosting your FTP without destroying you, so you’re able to back up these sessions with your other planned sessions if you so wish, and also, they won’t be overly detrimental to your immune system. I will send out a separate email to the people who accept the invite for this ride as I need to send out the workout file and give instructions on downloading this file and how to join the meet up (it’s slightly different to joining a normal meet up).
  • Threshold Thursday: Todays session is a 60 minute no-drop workout where we will be working on improving our functional threshold power (FTP) by working at threshold, sub-thresold and supra-threshold intensities. This is a tough session, tougher than our Tuesday session and you should go into this session slightly rested to get the full benefit. As with the Tuesday session, a separate email will be sent out to the athletes who accept the invite for this ride as a workout file needs to be downloaded. 
  • Sunday Social: Our weekend group rides will always be a no-drop ride, so as long as everyone keeps pedaling Zwift will keep the group together. The rides in general will be between 1.5 hours and 2.5 hours, and will vary between flat routes, undulating routes and hilly routes, so we should have something for everyone. And as the group stays together you can push as hard or as little as you like, but just to note, don't try to set a PB on the climbs or the sprints as they don’t count in Keep Everyone Together mode, but you can put in a big effort to help drag up the group!
If you have a Zwift account and fancy joining in with one of our group sessions, drop us a message at CONTACT US and we'll get you all set up! 

WhittleFit group rides: week commencing 18th May 2020

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Our group Zwift rides are back next week, with our usual Tempo session on the Tuesday, a hard Threshold session on Thursday and we'll be climbing Alpe Du Zwift via the Tour of Fire & Ice route on our Sunday ride! 

Here are the WhittleFit group rides for the upcoming week: 
  • Tuesday 19th May: Tempo Tuesday (7:15am) Dust in the Wind course (tempo group workout)
  • Thursday 21st May: Threshold Thursday (6:05pm) Tick Tock course (threshold group workout)
  • Sunday 24th May: Sunday Social group ride (8:05am) Tour of Fire & Ice course (Alpe Du Zwift - lots of climbing)
And here are the details of each session: 
  • Tempo Tuesday: A 60 minute no-drop group workout where the majority of the work is a tempo effort with the occasional splash of sweetspot or threshold work. We all do the same session (written by me), but we do it at our own intensities based on our functional threshold power (FTP), and by the magic of Zwift we all stay together. These sessions are great for boosting your FTP without destroying you, so you’re able to back up these sessions with your other planned sessions if you so wish, and also, they won’t be overly detrimental to your immune system. I will send out a separate email to the people who accept the invite for this ride as I need to send out the workout file and give instructions on downloading this file and how to join the meet up (it’s slightly different to joining a normal meet up).
  • Threshold Thursday: Todays session is a 60 minute no-drop workout where we will be working on improving our functional threshold power (FTP) by working at threshold, sub-thresold and supra-threshold intensities. This is a tough session, tougher than our Tuesday session and you should go into this session slightly rested to get the full benefit. As with the Tuesday session, a separate email will be sent out to the athletes who accept the invite for this ride as a workout file needs to be downloaded. 
  • Sunday Social: Our weekend group rides will always be a no-drop ride, so as long as everyone keeps pedaling Zwift will keep the group together. The rides in general will be between 1.5 hours and 2.5 hours, and will vary between flat routes, undulating routes and hilly routes, so we should have something for everyone. And as the group stays together you can push as hard or as little as you like, but just to note, don't try to set a PB on the climbs or the sprints as they don’t count in Keep Everyone Together mode, but you can put in a big effort to help drag up the group!
If you have a Zwift account and fancy joining in with one of our group sessions, drop us a message at CONTACT US and we'll get you all set up! 
 

WhittleFit group rides: week commencing 11th May 2020

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The WhittleFit group Zwift rides are back next week! We had some great sessions over the last few weeks and this week we're mixing things up with our Thursday session being a British Cycling 10 mile TT race. 

Here’s the WhittleFit group rides for next week! 
  • Tuesday 12th May: Tempo Tuesday (7:15am) Royal Pump Room 8 course (group workout)
  • Thursday 14th May: British Cycling 10 mile TT (6:30pm) full details to follow
  • Sunday 17th May: Sunday Social (8:05am) Big Foot Hills course (longer course, less climbing than previous weeks)
And here are the details of each session: 
  • Tempo Tuesday: A 60 minute no-drop group workout where the majority of the work is a tempo effort with the occasional splash of sweetspot or threshold work. We all do the same session (written by me), but we do it at our own intensities based on our functional threshold power (FTP), and by the magic of Zwift we all stay together. These sessions are great for boosting your FTP without destroying you, so you’re able to back up these sessions with your other planned sessions if you so wish, and also, they won’t be overly detrimental to your immune system. I will send out a separate email to the people who accept the invite for this ride as I need to send out the workout file and give instructions on downloading this file and how to join the meet up (it’s slightly different to joining a normal meet up).
  • British Cycling 10 mile TT:  A change to the usual program this week, we’ll be taking part in the British Cycling 10 mile TT event. This is a race against the clock and is a pure individual time trial (no drafting). You have to sign up to the event on the Zwift Companion App or the Zwift website, and enter in a category that fits your current fitness level (based on your watts/kg). If you have any questions about the event or what category you should sign up as, please drop me an email. Here’s the link for signing up: LINK 
  • Sunday Social: Our weekend group rides will always be a no-drop ride, so as long as everyone keeps pedaling Zwift will keep the group together. The rides in general will be between 1.5 hours and 2.5 hours, and will vary between flat routes, undulating routes and hilly routes, so we should have something for everyone. And as the group stays together you can push as hard or as little as you like, but just to note, don't try to set a PB on the climbs or the sprints as they don’t count in Keep Everyone Together mode, but you can put in a big effort to help drag up the group!
If you have a Zwift account and fancy joining in with one of our group sessions, drop us a message at CONTACT US and we'll get you all set up!