WhittleFit group rides: week commencing 14th December 2020

 

Our WhittleFit group bike workout rides return this week with rides in France and London. This weeks sessions are short & sharp, with a 45min tempo-style session on Tuesday morning and a slightly easier than normal 60min session on Thursday  evening (due to the 5th race in the Welsh Grand Tour series on the 19th December). As always, the sessions are open for all, not just WhittleFit athletes.....and they're FREE! 346068 hauteroute PR 07 f1b40e original 1581960797 e1582294681311

  • Tuesday 15th December: Tempo Tuesday (6:30am) Casse-Pattes course (group workout)
  • Thursday 17th December: Threshold Thursday (6:05pm) Greatest London Loop course (group workout)

And here are the details of each session: 

  • Tempo Tuesday: A 45 minute no-drop group workout where the majority of the work is a tempo effort with the occasional splash of sweetspot or threshold work. We all do the same session (written by me), but we do it at our own intensities based on our functional threshold power (FTP), and by the magic of Zwift we all stay together. These sessions are great for boosting your FTP without destroying you, so you’re able to back up these sessions with your other planned sessions if you so wish, and also, they won’t be overly detrimental to your immune system. I will send out a separate email to the people who accept the invite for this ride as I need to send out the workout file and give instructions on downloading this file and how to join the meet up (it’s slightly different to joining a normal meet up).
  • Threshold Thursday: Todays session is a 60 minute no-drop workout where we will be working on improving our functional threshold power (FTP) by working at threshold, sub-thresold and supra-threshold intensities. This is a tough session, tougher than our Tuesday session and you should go into this session slightly rested to get the full benefit. As with the Tuesday session, a separate email will be sent out to the athletes who accept the invite for this ride as a workout file needs to be downloaded.

If you have a Zwift account and fancy joining in with one of our group sessions, drop us a message at CONTACT US and we'll get you all set up! 

WhittleFit group rides: week commencing 7th December 2020

 

Our Zwift group bike workout sessions are back this week! This week the sessions are short & sharp, with a 45min tempo-style session on Tuesday and a slightly easier than normal 60min session on Thursday due to the 4th race in the Welsh Grand Tour series (on the 12th December). As always, the sessions are open for all, not just WhittleFit athletes.....and they're FREE! zwift watopia 01 092b8b4

  • Tuesday 8th December: Tempo Tuesday (6:30am) RGV course (group workout)
  • Thursday 10th December: Threshold Thursday (6:05pm) London Classique course (group workout)

And here are the details of each session: 

  • Tempo Tuesday: A 45 minute no-drop group workout where the majority of the work is a tempo effort with the occasional splash of sweetspot or threshold work. We all do the same session (written by me), but we do it at our own intensities based on our functional threshold power (FTP), and by the magic of Zwift we all stay together. These sessions are great for boosting your FTP without destroying you, so you’re able to back up these sessions with your other planned sessions if you so wish, and also, they won’t be overly detrimental to your immune system. I will send out a separate email to the people who accept the invite for this ride as I need to send out the workout file and give instructions on downloading this file and how to join the meet up (it’s slightly different to joining a normal meet up).
  • Threshold Thursday: Todays session is a 60 minute no-drop workout where we will be working on improving our functional threshold power (FTP) by working at threshold, sub-thresold and supra-threshold intensities. This is a tough session, tougher than our Tuesday session and you should go into this session slightly rested to get the full benefit. As with the Tuesday session, a separate email will be sent out to the athletes who accept the invite for this ride as a workout file needs to be downloaded.

If you have a Zwift account and fancy joining in with one of our group sessions, drop us a message at CONTACT US and we'll get you all set up! 

WhittleFit group rides: week commencing 30th November 2020

 

Our Zwift group cycling workouts are back this week with a visit to Yorkshire on Tuesday and New York on Thursday. As always these weekly sessions are short & sharp, with the Tuesday session being a 45min session and the Thursday session being a 60min session. These group workout are open to all, so drop us a message if you fancy joining in! zwift hud cycle adz 1200x675

  • Tuesday 1st December: Tempo Tuesday (6:30am) Royal Pump Room 8 course (group workout)
  • Thursday 3rd December: Threshold Thursday (6:05pm) Astoria Line 8 course (group workout)

And here are the details of each session: 

  • Tempo Tuesday: A 45 minute no-drop group workout where the majority of the work is a tempo effort with the occasional splash of sweetspot or threshold work. We all do the same session (written by me), but we do it at our own intensities based on our functional threshold power (FTP), and by the magic of Zwift we all stay together. These sessions are great for boosting your FTP without destroying you, so you’re able to back up these sessions with your other planned sessions if you so wish, and also, they won’t be overly detrimental to your immune system. I will send out a separate email to the people who accept the invite for this ride as I need to send out the workout file and give instructions on downloading this file and how to join the meet up (it’s slightly different to joining a normal meet up).
  • Threshold Thursday: Todays session is a 60 minute no-drop workout where we will be working on improving our functional threshold power (FTP) by working at threshold, sub-thresold and supra-threshold intensities. This is a tough session, tougher than our Tuesday session and you should go into this session slightly rested to get the full benefit. As with the Tuesday session, a separate email will be sent out to the athletes who accept the invite for this ride as a workout file needs to be downloaded.

If you have a Zwift account and fancy joining in with one of our group sessions, drop us a message at CONTACT US and we'll get you all set up! 

WhittleFit group rides: week commencing 23rd November 2020

 

Our group workout sessions are back this week! This week the sessions are short & sharp, with a 45min session on Tuesday and a slightly easier than normal 60min session on Thursday due to the 2nd race in the Welsh Grand Tour series (on the 28th November). We've been asked more and more lately who can join these sessions, well, they're open for all, not just WhittleFit athletes.....and they're FREE! 

cobbled climbs header

  • Tuesday 24th November: Tempo Tuesday (6:30am) Lutece Express course (group workout)
  • Thursday 26th November: Threshold Thursday (6:05pm) Cobbled Climbs course (group workout)

And here are the details of each session: 

  • Tempo Tuesday: A 45 minute no-drop group workout where the majority of the work is a tempo effort with the occasional splash of sweetspot or threshold work. We all do the same session (written by me), but we do it at our own intensities based on our functional threshold power (FTP), and by the magic of Zwift we all stay together. These sessions are great for boosting your FTP without destroying you, so you’re able to back up these sessions with your other planned sessions if you so wish, and also, they won’t be overly detrimental to your immune system. I will send out a separate email to the people who accept the invite for this ride as I need to send out the workout file and give instructions on downloading this file and how to join the meet up (it’s slightly different to joining a normal meet up).
  • Threshold Thursday: Todays session is a 60 minute no-drop workout where we will be working on improving our functional threshold power (FTP) by working at threshold, sub-thresold and supra-threshold intensities. This is a tough session, tougher than our Tuesday session and you should go into this session slightly rested to get the full benefit. As with the Tuesday session, a separate email will be sent out to the athletes who accept the invite for this ride as a workout file needs to be downloaded.

If you have a Zwift account and fancy joining in with one of our group sessions, drop us a message at CONTACT US and we'll get you all set up! 

WhittleFit group rides: week commencing 16th November 2020

 

Our WhittleFit group workout sessions are back this week with our short & sharp 45min Tuesday morning session and our 60min Thursday evening session! And as always, these Zwift sessions are open for all, not just WhittleFit athletes.....and best of all........they're FREE! over cadence route complete tour of tewit well

  • Tuesday 17th November: Tempo Tuesday (6:30am) Watopia Hilly Route course (group workout)
  • Thursday 19th November: Threshold Thursday (6:05pm) Tour of Tewit Well course (group workout)
And here are the details of each session: 
  • Tempo Tuesday: A 45 minute no-drop group workout where the majority of the work is a tempo effort with the occasional splash of sweetspot or threshold work. We all do the same session (written by me), but we do it at our own intensities based on our functional threshold power (FTP), and by the magic of Zwift we all stay together. These sessions are great for boosting your FTP without destroying you, so you’re able to back up these sessions with your other planned sessions if you so wish, and also, they won’t be overly detrimental to your immune system. I will send out a separate email to the people who accept the invite for this ride as I need to send out the workout file and give instructions on downloading this file and how to join the meet up (it’s slightly different to joining a normal meet up).
  • Threshold Thursday: Todays session is a 60 minute no-drop workout where we will be working on improving our functional threshold power (FTP) by working at threshold, sub-thresold and supra-threshold intensities. This is a tough session, tougher than our Tuesday session and you should go into this session slightly rested to get the full benefit. As with the Tuesday session, a separate email will be sent out to the athletes who accept the invite for this ride as a workout file needs to be downloaded.

If you have a Zwift account and fancy joining in with one of our group sessions, drop us a message at CONTACT US and we'll get you all set up!