Team WhittleFit racing roundup - 26th & 27th August 2017

 This weekend we had a few WhittleFit coached athletes and friends of WhittleFit racing, from Canada to France and Austria! Lets check out how they got on:IronmanVichyq IPD5NNlm5l

  • Ironman Vichy 70.3: Luke England raced Ironman Vichy 70.3 on Saturday with the goal of setting a PB and getting as close to 4hr45 as possible. Luke raced really well on a hot day and came home in a time of 4:45:09; well done Luke!
  • Ironman Vichy: coached athlete Darren Goswell and friend of WhittleFit Darryl Sleath raced the full distance at Ironman Vichy yesterday, with Darren (coached by coach Lawrence) looking for a PB and Darryl making his Ironman debut. On what proved to be another hot day (like the day before for the 70.3 race) both Darren and Darryl did extremely well with Darren coming home in a time of 10hr26 and Darryl in a time of 14:47; well done guys!
  • ITU Multisport Long Distance World Championships: Due to circumstances outside the control of coach Lawrence, he was unable to race the World Championship race yesterday, so raced the open race instead. Lawrence had a superb race and finished 2nd overall! Great racing coach!
  • Ironman Zell am See 70.3: Martyn Lewis and friend of WhittleFit Paul Newman both raced the stunning course at Zell am See, Austria yesterday and both raced very well. Martyn (coached by coach Lawrence) came home in a time of 6hr14 and Paul came home in a time of 6hr07, well done both, enjoy the rest of your stay in Austria!  

Team WhittleFit racing roundup - 19th & 20th August 2017


This weekend we had a few WhittleFit coached athletes and friends of WhittleFit racing, lets see how they got on:

  • Gower BRECA swim/run: we had several coached athletes and friends of WhittleFit racing the ‘new’ swimrun format of racing at the Gower on Saturday. Very tough sea conditions meant 30 teams DNF’d the event. James and Tony successfully completed the race with James saying “I thought we were going to die at one point!”, unfortunately Jason and Reggie DNF’d due to severe cramping from Jason, while coach Lawrence and wife Laura came 2nd in the mixed pairs race and 3rd overall. Well done everyone, that was one real tough event!!!  
  • Ironman 70.3 Dublin: Mark Binding raced Ironman 70.3 Dublin with the sole intention of trying to qualify early for next year’s Ironman 70.3 World Champs in South Africa, and I’m pleased to say that Mark was successful in this weekend’s mission! Well done Mark, very pleased for you! 

ÖtillÖ Isles of Scilly race report - Lawrence Cronk

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As soon as I found out a couple of years ago that ÖtillÖ (Swedish for island to island) was launching more swimrun events as qualifiers for their Sweden ‘WorldChampionship’ race I knew soon, I would be entering one. The Scilly Isles was a no brainer, I had been there a few times as a kid and told wife Laura we should go, this was the perfect excuse. I made sure we signed up early, nearly seven months early! SwimRun is a team event (pairs) and if we were to complete it and still be married at the end, we needed to practice and seven months might just be long enough for me to calm Laura’s nerves (and chose the right moment to tell her we had entered the full event and not the sprint distance). In the meantime I was lucky enough to hear a talk from Michael Lemmer the founder of ÖtillÖ at the London Triathlon Show. He laid out the history of swimrun and the ethos of the ÖtillÖ series. This left me lots of great phrases that I knew Mrs Cronk would feel at ease with; ‘if you are not there to win you are there to have fun,’ ‘take the time to take in your surroundings’ and ‘help others.’ 

Read more: ÖtillÖ Isles of Scilly race report - Lawrence Cronk

Team WhittleFit racing roundup - 12th & 13th August 2017


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This weekend we had quite a few WhittleFit coached athletes racing, we had athletes racing in south and west Wales, the Cotswolds and Germany, lets see how they got on:

  • Ironman Hamburg: Craig Burrows raced Ironman Hamburg yesterday, chasing a sub-10 time over the Ironman distance. Craig raced very well over the 3 disciplines and came home in an amazing time of 9hr54min. Very well done Craig, all your hard work paid off!
  • Swim to the Edge: Mark Binding took part in the Swim to the Edge swim on Saturday (which is part of the Solva Edge Festival weekend), this is a tough 2.5 mile swim where you swim out of Solva harbour, around Green Scar Rock and back to the harbour. Nice work Mark, this will stand you in good stead for Ironman Dublin 703 this coming weekend.  
  • Gower Triathlon: we had lots of athletes racing at the Gower sprint triathlon on Saturday, including Cath Colleypriest (13th in age group, Emma Reffel (12th in age group), Lowri Bowen (10th in age group) and Craig Patterson (6th in age group); well done all!
  • Burry Port Triathlon: Congratulations to Andrew Fraser Cole coming 3rd vet at the RNLI Burry Port Triathlon and to Guto Griffiths for completing his first ever Olympic distance triathlon, well done guys!
  • Cotswolds Classic Triathlon: Congratulations to Trevor Batey and Geraint Jones who raced the Cotswolds Classic middle distance triathlon on Sunday, Trevor came 2nd in his age group (4hr28mins) and Geraint came 23rd in his age group (5hr5mins), great racing! 

Outlaw Triathlon Race Report - Trevor Batey

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For me, the journey to the Outlaw began in Nov 16, some 9 months ago.  Being a triathlon obsessed perfectionist, I felt that I’d had a disappointing 2016 season,where I knew that I didn’t perform to my potential and, having questioned my coaching setup, realised it was time to face the inevitable and make the tough decision to move to a new coaching regime.

As it was, I knew Mark Whittle, WhittleFit founder, from my days of racing for thr RAF Triathlon team and following a period of discussion and consultation, was given the opportunity to work with one of his triathlon coaches, Lawrence Cronk.

I then set myself one single A race goal for 2017 and that was sub-10 hours for a long distance triathlon.  This was a mad obsession that I had to satisfy, my only previous attempt had failed at IM Austria in 2012, where I came in at 11:09:46, but the truth was I never really understood or respected the long distance race and wasn’t properly trained.  I don’t count IM Wales 2014 (12:22:43) as it’s not a course renowned for quick times! I knew I had the fitness and ability to do this but what I didn’t have was the structure, guidance and support to get me there – that’s where WhittleFit came in.

Read more: Outlaw Triathlon Race Report - Trevor Batey