UPDATE: Winter Cycling Improvement Program

Welcome to WhittleFit

Whoever you are and whatever your goals might be, WhittleFit are here to guide you on your triathlon journey. Our goal is to design and develop personalised endurance training programs that really work for the individual. We recognise that no two people are alike, everyone is unique in their strengths, weaknesses, lifestyle and goals, therefore we design an individual training plan, one that will set you up for success.

Whether your goal is to get fit, do your first triathlon, attempt a challenging Ironman endurance event or set a new personal best; WhittleFit are here to help you achieve your goals. With over twenty years of training, racing and coaching experience, we have learned there are many different approaches to achieving success. We will find the right approach for you!

WHAT WE OFFER!

Online Coaching

Train with WhittleFit from anywhere in the world with our premium online triathlon coaching options, from beginner athlete to elite level athlete

WHITTLEFIT BY THE NUMBERS

From first time finishers to Great Britain qualifiers, and even world record holders, we help our athletes improve, achieve their goals and reach their optimal performance.

5

Ironman & Ironman 70.3 World Champs Qualifiers

14

Great Britain World & European Qualifiers

3

National Champions

26

First Time Ironman Finishers

WHAT OUR ATHLETES ARE SAYING

I followed coach’s plan to the dot which meant I enjoyed every single second of the Ironman Wales day. He always believed in me and he regularly told me I would smash my 15 hours target, which I did. So I will be forever grateful to Mark for helping me achieve my dream. If you have a dream and need a little help, then I can not recommend my amazing and fabulous coach enough. If he can turn me from a fizz loving, burger loving triathlon wannabe into an Ironman, he can help anyone achieve their goals.

Ironman Wales Finisher

Emma Edworthy

2 years ago my training was all over the shop. I was driving my body into the ground and i was generally more or less killing myself by doing to much. My brother told me to join up with Mark so i did and ever since i’ve seen nothing but improvement in my performance. My swimming, cycling, running and strength have massively improved. I’m 43 years old and should be getting slower but I'm actually getting faster………..I think that says it all to be honest!

Endurance adventurer (ex-MTV Dirty Sanchez star)

Mathew Pritchard

MEET THE TEAM

Founder and Head Coach

Mark has over twenty years experience in competitive sport within the military, multiple Ironman triathlon finishes and has represented Great Britain at World and European Age Group Triathlon Championships.

Triathlon & Swimming Coach

Vicky has raced at the elite British level and is a former European age group champion. Her coaching credentials are without question, Vicky was the head coach of the Loughborough student triathlon squad and is currently a Cardiff Met triathlon academy coach.

Triathlon & Cycling Coach

Chris has vast racing and coaching experience with extensive knowledge across multiple cycling disciplines including cross-country mountain bike racing, 24hr solo events, time trialling, road racing and criteriums, cyclo-cross racing and triathlon from sprint to Ironman distance.

Triathlon & Running Coach

Henry’s endurance background spans 15 years of racing - including mountain biking, trail running, Ironman, road cycling and ultra-running - all of which have re-enforced his number one focus/belief: high quality recovery equals high quality performance.

Triathlon Coach

Lawrence has represented the Great Britain Age Group Team in the European and World Championships for Long Distance Triathlon. He takes a thorough and scientific approach to coaching and believes you should challenge yourself but you HAVE to enjoy what you do!

Coach & Bike Fitter

Craig’s meticulous and data driven approach to coaching and racing has seen him complete multiple marathons, Ironman triathlons and ultra-cycling events. He is also our resident bike fitter and his attention to detail will be sure to make you faster.

WHERE WE RACE

At WhittleFit our coached athletes race all around the world. In the past few seasons we’ve had triathletes race sprint, Olympic, 70.3 and Ironman triathlon races in such countries as the United States, Mexico, South Africa, Australia, Nepal and most of the European nations.

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UPDATE: Winter Cycling Improvement Program

Our brand new 12 week Winter Cycling Improvement Program is now underway! We are in week 4 and guys are really starting to crank up the Wattbike intervals!

The initial 20 minute threshold tests are done and the intervals have been accurately set in accordance with their own individual fitness levels. We'll continue with our interval sessions until we reach week 6, where we will undertake the 20 minute threshold test again. Testing throughout the 12 week program is vital to ensure we have a fitness baseline and to gauge progress; and I have a feeling that the current participants will have a huge jump in their threshold power in this first six week period.

I'll keep you updated with the progress of the participants after testing in week 6, charting their progress through the Winter Cycling Improvement Program.

For more details about the next Cycling Improvement Program or the Wattbike contact Mark and find out how you can enter 2014 fitter, leaner and faster!