The Ultimate Cycling Improvement Course

2015 Raleigh Tested Feb 10

Do you really want to improve your cycling over the Winter? If so, check out our Ultimate Cycling Improvement Course with WhittleFit coach Lawrence Cronk. You get 12 weeks of coaching with progressive, challenging sessions that are focused on improving your cycling power output and periodic testing to track your progress. Improvements made on the Wattbike translate directly over to your road cycling and the sessions will be tailored specifically towards your athlethic ability and goals.

The 12-week course includes:

  • 12x one hour 1-2-1 coached sessions with WhittleFit coach Lawrence Cronk.
  • VO2 Max gas exchange analysis on weeks 1, 6 and 12 to track progress.
  • Resting metabolic rate testing on Week 1 & 12 to gain an insight into how many calories your body needs.
  • Bioimpedance (Body fat & muscle mass) analysis on week 1, 6 and 12. 
  • One additional bespoke session per week to challenge you at home to accompany the 12-week course.

Details:

  • Price: £500
  • Location: Maindy Leisure Centre Cardiff (Enduraprep Health & Performance Testing Suite)

For more information about our Ultimate Cycling Improvement Course please CONTACT US and we'll get straight back to you with more details and course availability.