More and more people these days are getting sedentary jobs instead of physical jobs. Sitting in office chairs all day long has become the norm for many of us. The stress, busyness and rush make us forget about regular food, instead we stuff our stomachs with convenient pre-packaged fast food and sugary drinks, which don't do anything good for our bodies.
As a result of such crazy life rhythm, we rarely find time for exercises, gyms or balanced nutrition. As a matter of fact, it's one of the reasons why there are now more that 60% of U.S citizens that are overweight. However, it is possible to change your lifestyle and lose your weight if you are willing to.
These 7 day-to-day life tips provided below will help you to drop your extra pounds, become more energetic and healthier.
1. Drink More Water
Our bodies need a lot of water. Water removes waste from our organisms and carries various nutrients into all our organs and cells. Your body also loses water by using it for various processes within the body. For this reason you have to replace it and drink water more often than you are used to. Start your day with a glass of water in the morning. Drink a glass of water before any meal. Take a bottle of water with you when you go to work. Your body needs approxim
ately 3-5 liters of water during one day. So don't hesitate to drink plenty of water wherever and whenever you can.
It's a tough race, all off road, with some tough, tough hills thrown in at several points in the race, plus some running on grass and a short section on the beach just to spice things up a bit!
