The secrets of successful endurance athletes: #1

about cycling in 832

Consistency, consistency, consistency.

The most perfect training plan in the world is little use unless you stick with it. Going at your endurance training too fast, too hard, too soon, will lead to burn out (and possible injury). And under-committing will leave you falling short of your fitness goals, too.

Mainy of our coached athletes will have heard me say that the key to reaching your endurance sport potential is consistency. Trust your training plan, commit to the process and then sit with it for as long as it takes. Ultimately, it’s the small details, everyday habits, and ongoing process carried out consistently and calmly which will build the bigger picture. Consistency is king!