Ironman Wales intermediate triathlon training plan

170724 IRONMAN Wales swim start

After releasing our very first stand alone Ironman Wales training plan, we now have a second one, the 24-week Ironman Wales intermediate triathlon training plan!

The 24-week Ironman Wales intermediate triathlon training plan is aimed at triathletes who have trained for a number of seasons, have completed an Ironman 70.3 distance triathlon but are new to the Ironman distance and want to tackle the challenging, yet stunning, Pembrokeshire course.

We help you to achieve your goal with a clearly structured 24-week plan, which is written specifically for Ironman Wales, that avoids over-training and injury, whilst progressing with just the right balance of challenging and achievable training.

Is this the plan for you? Well, if you’re looking for a training plan designed by specialist triathlon coaches who know the Ironman Wales course inside and out, and you don’t need a coach constantly by your side, then this is the triathlon training plan for you! 

Because this plan is aimed at intermediate triathletes, it progresses gradually over the 24-weeks to ensure you achieve your goal without injury or over-training, by building progressively, starting with an easier 3-4 weeks (to create structure & consistency), building towards several 'big training days' and culminating in a peak week of 15:10 hours of training.

Why choose the Ironman Wales intermediate triathlon training plan? The coaches at WhittleFit know the Ironman Wales course intimately, we’ve trained and raced on the course many times, therefore we’re very well placed to advise on the training requirements to have a great day when racing in Tenby. 

If you have any questions about the Ironman Wales intermediate triathlon training plan please CONTACT US or check out the plan HERE