Ironman Wales beginner triathlon training plan

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We're very, very pleased to introduce our very first stand alone Ironman triathlon training plan

After many years of athletes asking us to produce a standalone Ironman triathlon training plan, we have now produced a 30-week Ironman Wales beginnner triathlon training plan aimed at the triathlete that may have trained for a couple of seasons, but are new to Ironman and now want the challenge of tackling the amazing Ironman Wales course.

The aim of our Ironman Wales beginnner triathlon training plan is to help you to achieve your goal with a clearly structured 30-week plan which avoids over-training and injury, whilst progressing with just the right balance of challenging and achievable training.

Is this the plan for you? Well, if you’re looking for a training plan designed by specialist triathlon coaches who know the Ironman Wales course inside and out, and you don’t need a coach to hold your hand, then this is the training plan for you! 

Because this plan is aimed at beginner athletes, it progresses very gradually over the 30-weeks to ensure you achieve your goal without injury or over-training, by building progressively, starting with a combination of shorter swims, rides and runs, building towards a peak week of 14:15 hours of training. 

Why choose the Ironman Wales beginnner triathlon training plan? The coaches at WhittleFit know the Ironman Wales course intimately, we’ve trained and raced on the course many times, therefore we’re very well placed to advise on the training requirements to have a great day on the Ironman Wales course. 

If you have any questions about the Ironman Wales beginner triathlon training plan please CONTACT US or check out the plan HERE