Winter Cycling Improvement Program
How would you like to improve your cycling power and performance over the winter months?
Well, our brand new 12 week Winter Cycling Improvement Program does just that! We use the state-of-the-art Wattbike to accurately train and test your power and track your progress over 12 weeks, in conjunction with a bespoke progressive training plan.
The Wattbike gives essential feedback on performance and monitors improvements. Each athlete will have an initial 20 minute threshold test and throughout the program this test will be repeated to ensure progress (you will get tested on Week 1, Week 6 and Week 12). This allows us to keep you working in the right training zones and get the best training response possible. These improvements on the Wattbike will then directly translate over onto the road ready for 2014.
The program includes twelve 55min Wattbike sessions. You will undertake a 20min threshold test on the Wattbike Week 1, Week 6 and Week 12 and on the other nine sessions you will receive a coached Wattbike session with WhittleFit head coach Mark Whittle, where you will progress through various high intensity efforts to really boost your threshold power.
The 12 week Winter Cycling Improvement Program costs £240. For more details contact Mark and find out how you can enter 2014 fitter, leaner and faster with the Winter Cycling Improvement Program!
