Learn To Run workshop

 

This morning John Bruno Total Training and WhittleFit put on our 3rd Learn To Run running technique workshop of 2013 in Penarth, near Cardiff. Our Learn To Run workshop is aimed at all runners of all abilities, especially beginners and improvers, where we teach the principles and drills of improved running technique with the aim of improving efficiency, reducing injuries and making faster runners. Today we had runners who had just completed their first ever 5K to athletes preparing to run a marathon later in the year.

A beautiful morning greeted todays runners in Penarth, the eager participants (from Sully, St Athan and Llanwit Fadre) seemed to bring the weather with them as we were bathed in sunshine during our outdoor training sessions.

Many thanks to all the participants and good luck on your running journey!