Are you after the magic bullet?

Are you after a magic bullet? The secret key to everything? Do you want to be fitter, faster, stronger, leaner, skinnier, sexier? Of course you do, everyone wants to be “better”.

So what’s the secret? 

The marketing and ad men will tell you that you need to purchase X, Y or Z, but is that really the answer? You know what, I like to buy “stuff” as much as the next person, but after the euphoria of having new “stuff” wears off, does this new “stuff” actually work? Does it make you be fitter, faster, stronger, leaner, skinnier, sexier? Sometimes it might actually help, just a little bit, but is it the magic bullet that we crave so much? Probably not.

The magic bullet for me and the WhittleFit athletes is: Consistency. 

Yes, there you go, it’s as simple as that! Consistency is king!

To achieve great things (get fitter, faster, stronger, leaner, skinnier, sexier) you need to have consistency in your training, consistency in your diet and nutrition, consistency in your recovery and consistency in your mindset.

There is no point in smashing yourself in training for a few weeks only to end up burnt out or injured, whereas a structured approach to training with adequate rest and recovery would have kept you fit and fresh whilst moving you significantly closer to your goals (being fitter, faster, stronger, leaner, skinnier, sexier!).  

Are you consistent in eating mainly “real” food and being “good” with your hydration, diet and nutrition? Are you consistently getting 7 or 8 hours sleep? Do you consistently believe in yourself? If you answer ‘no’ to some or all of these points, then you might have to readdress your goals (to be fitter, faster, stronger, leaner, skinnier, sexier!).

Consistency is having a plan and being unwavering in the pursuit of YOUR goals.

So that’s the magic bullet: Consistency. Consistency is king!