300 bodyweight challenge

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The 300 bodyweight challenge:

Here's a quick 300 rep bodyweight circuit to start the day for you.

  • Prisoner squats x20
  • Press ups x20
  • Alternate lunge x20 (x10 each leg) 
  • Close grip press ups x20
  • Burpees x20
  • Rest 2mins
  • Repeat (3 rounds in total)

I hope you enjoyed the session, you might ache the next day, but that's a sign that your body has been working hard! Train smart!